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Archive for September 2017

BACKchat Episode 46: Sports Injury Rehab and Prevention in Runners

Link to the podcast audio for Episode 46: click here Show notes from BACKchat PODCAST Dr Luke Nelson 46: Sports Injury Rehab and Prevention in Runners Link to the recent blog “To stretch or not to stretch” http://bit.ly/ToStretchOrNot Examples of dynamic warm up exercises: 3D calf dynamic stretch http://bit.ly/3Dcalf 3D hip dynamic stretch http://bit.ly/3Dhipmobility 3D…

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