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BACKchat Episode 46: Sports Injury Rehab and Prevention in Runners

Link to the podcast audio for Episode 46: click here

Show notes from BACKchat PODCAST Dr Luke Nelson 46: Sports Injury Rehab and Prevention in Runners

Link to the recent blog “To stretch or not to stretch” http://bit.ly/ToStretchOrNot

Examples of dynamic warm up exercises:

Examples of Foam rolling exercises:

Low dye foot taping for plantar fasciopathy  https://www.youtube.com/watch?v=YFiV5xAWoWA

Toe spreads and slow heavy calf raises for plantar fasciopathy: https://instagram.com/p/BUeWY2Tlor2/