685 Centre Road, East Bentleigh VIC 3165

Call: (03) 9557 0251

Exercises

Here you will find a video link to some of the exercises we prescribe to our patients. Please consult your Chiropractor before attempting these exercises to ensure they are appropriate for you, and that you are completing them with correct form.

Foam Rolling

Mobility Exercises

Strength Exercises

Ergonomics