685 Centre Road, East Bentleigh VIC 3165

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An individual approach to your health

Monthly Newsletter

Chiropractic Solutions News – June 2019

June 18, 2019

The days are getting shorter, the nights are cold and the mornings are brisk – winter has definitely made an entrance! Winter is the perfect time to allow our bodies to rest and recover. Strengthen your body naturally by eating seasonal produce, topping up your Vitamin C & D levels and getting outdoors. There’s a lot to look forward to in June! For those who are fans of cricket the ICC World Cup has begun. Remember to get sufficient sleep and try to avoid binge watching!! If you do want to wake up in the small hours and fancy having a healthy snack whilst the matches are on, how about a small bowl of a hearty crab and corn chowder? Scroll below to find the recipe and other articles of interest. Clinic news – Myotherapy is now available from 9am in the mornings. – Dr Justin will be on annual…

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Chiropractic Solutions News – May 2019

May 23, 2019

Autumn is a great time of year with the days still being quite warm. Why not go out and enjoy the wonderful weather and to revel in the changing colours? The leaves are only starting to turn, so it’s not too late!There’s plenty to read in this newsletter, so scroll down for all the latest in clinic news and a recipe that’s bursting with autumnal flavour! Clinic news Dr Neil and Dr Luke will be attending Sports Chiropractic Symposium held in Perth between 17th – 19th May. Dr Neil will be away from 16th May and will back seeing patients on Monday 27th May as he takes a short break in Perth.  Dr Neil will also be away over the Queens Birthday Long weekend from 6th June till the 10th of June. The clinic will be closed on Queens Birthday Monday 10th June Chiropractic Solutions has a new team member! Please Say Hi to…

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Chiropractic Solutions News – April 2019

April 8, 2019

The mornings are crisp and dark and the evenings are cool – yes – autumn is definitely setting in. The change of seasons always renews us and offers us different opportunities to regain our health. Scroll down for all the latest in clinic news and a recipe that’s bursting with autumnal flavour! Clinic news Myotherapy is now available from 9am in the mornings. Tom Perkins our Myotherapist will be on holidays from 19th April and back on 9th May. Please book you appointments in advance before he goes away as he is already starting to get booked up. The Clinic will be closed on the following Public Holidays! Good Friday 19th April 2019 Easter Monday 22nd April 2019 Anzac Day Thursday 25th April 2019 Dr Luke at the FICS seminar in Berlin Dr Luke visiting some sites in Berlin Lax Pudding With the weather finally turning cold, comfort food cravings start taking…

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Chiropractic Solutions News – March 2019

March 7, 2019

Despite the hot weather this week summer is over, and the days are getting shorter. It’s important that good physical activity habits formed during summer, are kept up, and if you haven’t started any, what better time than now! On popular demand this newsletter contains some info on better nutrition, Ketogenic diet and better ways for intermittent fasting. Clinic news The Clinic will be closed on Labour Day 11th March 2019. Dr Luke will be away from 19th March returning to work on Thursday 28th March as he is attending the FICS (International Federation of Sports Chiropractic) symposium in Berlin. Dr Neil and Dr Justin will see his patients whilst he is away. Evie  is back from her first overseas adventure in NZ. She had an amazing time in  Kerikeri, Auckland, Wellington, Taupo and Rotorua. See her pic below of Rainbow Falls in Kerikeri. Costa Rican Black Bean Soup A fabulous…

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Chiropractic Solutions News – February 2019

February 15, 2019

The year has already got to a rapid start with the end of school holidays and a return to our normal daily routine. The weather is great and it gives us an opportunity to start focusing back on our health goals for the year. Do you have any goals the you have set this year for your fitness, diet or even emotional well-being? As usual, we have some great articles of interest and clinic news. Please read on, and have a great month! Clinic news Dr. Justin had a great time at Jetts Bentleigh East gym open day for the launch of their new J-series work out – a more personal approach to high intensity circuit training. Classes are capped at 8-10 people and is great value for money.  Get in touch with the friendly staff @Jettsbentleigheast for more info.                         …

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Chiropractic Solutions News – January 2019

January 15, 2019

Happy New Year!! Welcome to our first newsletter for the year. We trust you have all reflected on a great 2018, and welcome in what 2019 may hold for us all. January is full of plenty of events and activities with the Australian Open, cricket, various night markets, outdoor cinemas; it is such a fabulous time to get out and about. What is something new you may try? As usual, we have some great articles of interest and clinic news. Please read on, and have a great month! Clinic news Dr. Luke will be enjoying an extended break with his family from December 24; returning to work week beginning January 14. Chiropractor hours have changed for 2019. Please review in the table below. Straighten Up, this School Year It’s that time of the year again and as back to school preparations start to take place Australian chiropractors are encouraging parents to…

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Chiropractic Solutions News – December 2018

December 13, 2018

Welcome to our last newsletter for the year! From all at Chiropractic Solutions, we would like to thank you for a wonderful year, and wish you all an enjoyable and safe time over the end of year festivities and holidays. Please take note of the clinic hours over this holiday season, and the changes to Dr. Neil, Dr. Luke and Dr. Justin’s hours. As usual, we have some great articles of interest and clinic news. Please read on, and have a great month! Clinic news Dear Patients of Dr. Luke, As you know, Dr. Luke has a particular interest in working in sports science and rehabilitation for athletes, and in order to pursue that interest closer to home, he will be reducing his hours at Chiropractic Solutions from January 1st 2019.  Dr Luke will be available on Tuesdays and Thursdays from 2-7pm. Dr. Neil and Dr. Justin will be continuing your…

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Chiropractic Solutions News – November 2018

November 7, 2018

Welcome to our second last newsletter for the year! As usual, we have some great articles of interest and clinic news. Please read on, and have a great month! Clinic news Dear Patients, as of 1 st January 2019, the cost of our Chiropractic & Myotherapy Services will change. Please see below for the particular consultations affected: Chiropractic Initial Consultation for Children Under 12 – $95 Second Consultation – $95 Re-exam – $95 Extended Consultation – $95 Standard Consult – $70 Concession & Children Under 12- $60 Myotherapy 90 mins – $140 75 mins – $120 60 mins – $100 45 mins – $85 30 mins – $65 Thanking you for your continued support, Chiropractic Solutions Dr Luke will be attending the High Performance SportsMAP seminar on 24th-25th November where he will be learning all the latest in the diagnosis and treatment of groin injuries. The clinic will be closed…

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Chiropractic Solutions News – October 2018

October 7, 2018

As the days are getting longer and the sunshine – and warmth – is increasing, so too does our enthusiasm for activity. This month we have a day to focus specifically on our spines with World Spine Day on October 16th (though it should be everyday!). Why is that important? “Back pain and other musculoskeletal disorders are on the rise and Australians of all ages are suffering”. Fortunately, being patients of Chiropractic Solutions, you are already recognising the benefits of maintaining your health through having a well functioning spine. Read on for more details for World Spine Day, some great articles of interest and clinic news. Have a great month!   Clinic news Thank you to all of our patients who completed our recent survey. It’s always nice to receive such positive feedback, and we will be working on the great suggestions that you put forward. Thank you!October is another…

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Chiropractic Solutions News – September 2018

September 11, 2018

Welcome to our Spring Newsletter! We have had a very promising and warm beginning to Spring which brings great motivation for Spring cleaning – our environment, health and fitness. Whether your passion is gardening, hiking, running, cycling or cooking, we hope the below provides some helpful information to add to that. Dr Neil has returned from his trip to the States, read on to see some snaps of his trip, and find out about Dr Justin also advancing his knowledge in Chiropractic at the recent Gonstead seminar. Clinic news The clinic will be closed for the Grand Final Parade public holiday on Friday September 28 Dr Neil in front of the Gonstead Clinic in Mt Horeb, Wisconsin Visiting Palmer College of Chiropractic Dr Neil with the American Gonstead seminar staff The gigantic waiting room at the Gonstead clinic in Mt Horeb, Wisconsin, which seats over 100 people Dr Justin with the…

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