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An individual approach to your health

Monthly Newsletter

Chiropractic Solutions News – July 2018

July 5, 2018

Welcome to our July Newsletter, one month into winter and the crisp fresh air will either be leaving you invigorated and energised or counting the days until spring arrives. With School holidays and a lot of late night sport on TV in July (World Cup finishing July 15, Tour De France beginning July 7 & Wimbledon beginning July 2), we have some advice below to help you last the distance! This month we have great information on the many services and expertise offered here at Chiropractic Solutions to aid you in living at your optimum. Did you know Drs Neil, Luke & Justin offer you different & unique skill sets to support you in living well? Living well incorporates the whole of you, physically, chemically and emotionally, and we have great articles below for your interest on healthy living plus a delicious recipe for some energy. So read on, forward onto…

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Chiropractic Solutions News – June 2018

June 5, 2018

The days are getting shorter, the nights are cold and the mornings are brisk – winter has definitely made an entrance! Now is the time to huddle up and get cosy but let’s avoid cabin fever by getting out and having a walk on those crisp and clear days; maybe take a thermos and have a mini – picnic! There’s a lot to look forward to in June! For those who are fans of the world game the FIFA World Cup begins just after the Queen’s Birthday long weekend.  Remember to get sufficient sleep and try to avoid binge watching!! If you do want to wake up in the small hours and fancy having a healthy snack whilst the matches are on, how about a small bowl of a hearty pea and ham soup concocted by Matt Moran? Scroll below to find the recipe and other articles of interest. Clinic…

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Chiropractic Solutions News – May 2018

May 4, 2018

We’re certainly in the midst of a very balmy autumn! There’s no excuse to not go out and enjoy the wonderful weather; why not go for a walk and revel in the changing colours? The leaves are only just starting to turn, so it’s not too late! Last week was a big week for Dr Luke, read below for more! There’s a lot happening in the clinic over the next few weeks, so scroll down to catch up on the clinic news and a yummy chestnut and butternut pumpkin soup recipe to warm up the evenings. Clinic news Dr Luke has some exciting news after his recent trip to the Gold Coast for the Sports Chiropractic Symposium! At the symposium he was announced as the next President of Sports Chiropractic Australia which was a great honor and we are very proud of his achievement! Whilst at the Symposium Dr Luke…

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Chiropractic Solutions News – April 2018

April 5, 2018

The mornings are crisp and the evenings are cool – yes – autumn is definitely setting in. The change of seasons always renews us and offers us different opportunities to regain our health. Scroll down for all the latest in clinic news and a recipe that’s bursting with autumnal flavour! Clinic news Dr Luke will be away from Friday 20th April, and will be returning Monday 30th as he heads to the Gold Coast for the Sports Chiropractic Australia’s symposium. Dr Luke will be speaking up there on numerous topics including Achilles tendinopathy, & has played a significant role in organizing this event. Have a look at Dr Luke’s moves on the treadmill in a symposium promo video here . After the seminar he will be enjoying a few days with the family before returning home! Dr Neil and Dr Justin will continue to work through this period. Check out Dr Luke in action! The film…

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Chiropractic Solutions News – March 2018

March 5, 2018

Summer is over, and the days are getting shorter. It’s important that good physical activity habits formed during summer, are kept up, and if you haven’t started any, what better time than now! And because it’s Easter, we just had to include a chocolate recipe, so scroll down below and enjoy 🙂 Clinic news February has been a busy month outside the clinic for the Chiropractic Solutions team! Dr Luke started the month attending “High performance rehabilitation of soft tissue injuries” at the Essendon Football club where he learnt all the latest on treating hamstring & calf injuries. The following weekend he treated participants at the Geelong Half Iron Man triathlon, and then saw the successful running of the Sports Medicine Australia “Women in Sport” event, for which Luke was part of the organizing committee. Tom & Luke then attended “The Shoulder complex made simple” by UK Physiotherapist Adam Meakins, where they learnt all…

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Chiropractic Solutions News – February 2018

February 5, 2018

School’s back, the routine begins again and summer’s almost gone, but the days are still warm and the evenings perfect for strolling – so easy to keep being active! Scroll below for clinic news, a smashing eggplant recipe and for links to our videos on our YouTube channel. Following any clinic updates could not be easier as we are on Instagram and Facebook. We always appreciate your likes! Clinic news Dr Neil and Saren will be taking their belated Christmas holiday as they head to Hong Kong and Koh Lipe.  They will be away from Friday 16th Feb & will return on Tuesday 13th March. Dr Luke & Dr Justin will be covering Dr Neil’s shifts during this time. Dr Luke has a busy month ahead with seminars. He will be attending “High performance rehabilitation of soft tissue injuries” on Saturday 10th February, where he will be learning all the latest developments…

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Chiropractic Solutions News – January 2018

January 5, 2018

Hello everyone! Christmas and New Year’s seems to be long gone and most of us are back at work and kids are anticipating a start to the school year; but let’s not lose our energy yet!! 2018 has only just begun and there’s no time like now to kick-start our plans to make our lives better. Scroll down to discover what kind of backpack is best for spinal health and if you were a bit indulgent over the festive season, check out the Detox Smoothie recipe below! Clinic news Australia Day January 26th -the clinic will be closed on Friday 26th but open as usual on Saturday 27th January It’s sadly time to say goodbye to Redinka, who has graced us with her smiles and energy for the last 2 years. We wish her well as she moves on to furthering her career in environmental science! Dr Justin and Kim…

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