685 Centre Road, East Bentleigh VIC 3165

Call: (03) 9557 0251

Return to running

How can you transition from walking to running, and then beyond?

Here is a sample of a return to running program. Each session should be performed 2-3 times per week, with a days rest in between each session.

  • Week 1: 20mins of brisk walking
  • Week2: 20mins: 1min run, 1 min walk
  • Week 3 20mins: 2min run, 1 min walk
  • Week 4 20mins: 3min run, 1 min walk
  • Week 5 20mins: 4min run, 1 min walk
  • Week 6:20mins: 5min run, 1 min walk
  • Week 7: 20mins continuous. Then proceed to add 10% per week