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Archive for August 2017

Return to running

How can you transition from walking to running, and then beyond? Here is a sample of a return to running program. Each session should be performed 2-3 times per week, with a days rest in between each session. Week 1: 20mins of brisk walking Week2: 20mins: 1min run, 1 min walk Week 3 20mins: 2min…

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To stretch or not to stretch

To stretch, or not to stretch? by Luke Nelson Firstly I will say that it very much depends on the individual AND the sport they are about to participate in as whether they need to stretch: some individuals possess amazing flexibility and therefore don’t need to perform much stretching at all. And some sports and…

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