Archive for August 2017

How can you transition from walking to running, and then beyond? Here is a sample of a return to running program. Each session should be performed 2-3 times per week, with a days rest in between each session. Week 1: 20mins of brisk walking Week2: 20mins: 1min run, 1 min walk Week 3 20mins: 2min…

Link to the podcast audio for Episode 45: click here: Shownotes from BACKchat Episode 45: How to safely progress from walking to jogging to running Before you lace up those runners and get out there for your first run, what are some of the boxes you must tick? Mobility home tests: 1st toe mobility: ideally you should…

To stretch, or not to stretch? by Luke Nelson Firstly I will say that it very much depends on the individual AND the sport they are about to participate in as whether they need to stretch: some individuals possess amazing flexibility and therefore don’t need to perform much stretching at all. And some sports and…