BACKchat Episode 46: Sports Injury Rehab and Prevention in Runners

Link to the podcast audio for Episode 46: click here

Show notes from BACKchat PODCAST Dr Luke Nelson 46: Sports Injury Rehab and Prevention in Runners

Link to the recent blog “To stretch or not to stretch” http://bit.ly/ToStretchOrNot

Examples of dynamic warm up exercises:

• 3D calf dynamic stretch http://bit.ly/3Dcalf
• 3D hip dynamic stretch http://bit.ly/3Dhipmobility
• 3D lunge dynamic stretch: http://bit.ly/3Dlunge
• A skip and B skip exercises: https://www.youtube.com/watch?v=YFGw5pTcUl4

Examples of Foam rolling exercises:

• Quadriceps: http://bit.ly/FoamRollQuad
• Calf: http://bit.ly/FoamRollCalf
• Hamstrings: http://bit.ly/FoamRollHamstring

Low dye foot taping for plantar fasciopathy  https://www.youtube.com/watch?v=YFiV5xAWoWA

Toe spreads and slow heavy calf raises for plantar fasciopathy: https://instagram.com/p/BUeWY2Tlor2/