BACKchat Episode 46: Sports Injury Rehab and Prevention in Runners
Link to the podcast audio for Episode 46: click here
Show notes from BACKchat PODCAST Dr Luke Nelson 46: Sports Injury Rehab and Prevention in Runners
Link to the recent blog “To stretch or not to stretch” https://bit.ly/ToStretchOrNot
Examples of dynamic warm up exercises:
- 3D calf dynamic stretch https://bit.ly/3Dcalf
- 3D hip dynamic stretch https://bit.ly/3Dhipmobility
- 3D lunge dynamic stretch: https://bit.ly/3Dlunge
- A skip and B skip exercises: https://www.youtube.com/watch?v=YFGw5pTcUl4
Examples of Foam rolling exercises:
- Quadriceps: https://bit.ly/FoamRollQuad
- Calf: https://bit.ly/FoamRollCalf
- Hamstrings: https://bit.ly/FoamRollHamstring
Low dye foot taping for plantar fasciopathy https://www.youtube.com/watch?v=YFiV5xAWoWA
Toe spreads and slow heavy calf raises for plantar fasciopathy: https://instagram.com/p/BUeWY2Tlor2/